Original Title: Adhere to the "Three-Piece Set" of Epidemic Prevention and Keep in Mind the "Five Needs of Protection"! Protection essentials Knock on the blackboard! At present, the global COVID-19 pandemic is still spreading, sporadic cases have occurred in some parts of the country, and the pressure of "forestall inbound transmissions and stem the coronavirus' domestic resurgence" will continue to exist. Shanghai Health Promotion Center reminds the general public to be "the first responsible person for their own health", adhere to the "three-piece suit" of epidemic prevention (wearing masks, social distance, personal hygiene); and remember the "five essentials of protection" (wearing masks, keeping social distance, covering coughs and sneezes, washing hands frequently, and opening windows as much as possible). The main point of protection is to knock on the blackboard and draw the key points for the key actions! 1. Wearing a mask is a top priority. Carry a mask with you at ordinary times and wear it at the right time. Wear masks consciously when taking public transport, entering crowded or poorly ventilated places,KN95 Mask for Epidemic Prevention and Control, visiting hospitals and having respiratory symptoms. Different groups of people should choose the appropriate type of mask according to the actual situation, and wear it correctly. Before wearing the mask and after taking off the mask, they should do a good job of hand hygiene. Remember the wearing steps: Step 1: With the nose clip facing up and the dark side facing out; Step 2: Open the folds up and down to cover the mouth, nose and jaw with the mask; Step 3: Slowly press the fingertips of both hands inward along the metal strip of the bridge of the nose from the middle to both sides until they are close to the bridge of the nose; Step 4: Adjust properly to make the mask fully fit the face; Step 5: Slightly bend and close the five fingers of both hands, buckle them on the left and right sides of the mask respectively, and inhale deeply. If the mask is close to the face, Virus Prevention Mask 3 Ply with Earloop ,Medical Quickly Delivery Antivirus Coverall, the fit is good, otherwise, it needs to be readjusted. 2. Washing hands frequently needs to be done at all times. The novel coronavirus has a lipid envelope, which is difficult to be destroyed by water. When washing hands, soap needs to be used for a certain period of time before it can play a role in removing the virus. Hand washing procedures should be standardized. Step 1: Wet your hands under flowing water; Step 2: Take a proper amount of hand sanitizer or soap and apply it evenly to the whole palm, back of hand, fingers and finger seams; Step 3: Rub carefully for at least 20 seconds in the order of "inside-outside-clip-bow-big-stand-wrist"; Step 4: Rinse your hands thoroughly under running water; Step 5: Rinse the faucet with clean water and then turn it off. When it is inconvenient to wash hands, hand-free disinfectants can be used to maintain hand hygiene, but hand washing is still the main preventive measure in daily life. 3. Cover your mouth and nose when coughing or sneezing. When coughing or sneezing, try to avoid others and cover your mouth and nose with paper towels or bent elbows. Paper towels or elbows should be as close to the face as possible to prevent droplets from splashing. Discard used tissues and wash hands immediately after coughing or sneezing. Be careful not to touch your eyes, mouth and nose with dirty hands. 4. Don't forget to keep a distance when socializing. Go to crowded or relatively closed places, consciously keep a social distance of more than one meter with others in public places, especially to avoid close contact with people with respiratory symptoms. 5. Pay attention to food hygiene Go to regular supermarkets or markets to buy cold chain food, try to avoid direct contact with hands, it is recommended to use disposable gloves and wear masks; when handling and storing food, always follow the principle of separating raw and cooked food; wash hands in time after touching fresh food, do not touch eyes, mouth and nose without washing hands; meat, eggs and seafood must be cooked thoroughly. There are no outsiders in epidemic prevention and control. The general public should continue good hygiene habits, continue to wear masks, wash hands frequently,3 Ply Disposable Protective Face Mask, do not touch eyes, mouth and nose, keep social distance and pay attention to food hygiene. Consciously doing a good job of health protection is the best protection for themselves and their families! Review of wonderful articles Return to Sohu to see more Responsible Editor:. zjyuan-group.com